Sleep Restores Energy

Sleep is the body’s natural way of recharging and restoring energy. During rest, your body repairs tissues, balances hormones, and prepares for the challenges of the next day. Without sufficient sleep, energy levels drop, and cognitive function suffers.

Creating a consistent sleep schedule and avoiding stimulants before bed can enhance the quality of your rest. A good night’s sleep is a simple but powerful tool for improving health and maintaining vitality.